Cheesy garlic chicken bites toasted in one pan with broccoli and spinach in underneath quarter-hour. This fast tasty dish could be a nice keto possibility and may be served with zoodles or pasta!
Creamy chicken, garlic and cheese build a delicious jazz band of flavors and with the addition of broccoli and spinach, you’ve got yourself a whole nutrition-packed meal which will fill you up for hours. With straightforward to search out ingredients like chicken breasts, broccoli, and spinach, this dish are bound to satisfy your whole family.
Creamy chicken, garlic and cheese build a delicious jazz band of flavors and with the addition of broccoli and spinach, you’ve got yourself a whole nutrition-packed meal which will fill you up for hours. With straightforward to search out ingredients like chicken breasts, broccoli, and spinach, this dish are bound to satisfy your whole family.
It’s all toasted in one pan in underneath quarter-hour for {a fast|a fast} no fuss dinner and quick clean-up. It’s super straightforward to customise to your style. Add red bell peppers, asparagus, sliced carrots, diced bacon, or your favorite veggies to form this dish your own. The macromolecule also can be switched out for sliced chicken thighs, steak, or shrimp; the probabilities square measure endless! try this creamy sleazy chicken with toasted food, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner.
Ingredients
- 1 pound chicken breasts cut into 1'' pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed pepper optional
- salt and pepper to taste
- 3-4 cloves garlic minced
- 1/2 cup tomatoes chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
- 4 oz cream cheese
Instructions
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
- Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
- Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
