My favorite keto breakfast sandwich is low in carbs, excessive in healthful fat and stale the charts in taste! The sausage on the outside is the proper touch to make you no longer pass over the bread in any respect!
Breakfast enthusiasts, stand up!
I’m a Beaverbrook/sausage/eggs/cheese type of lady, and i am unapologetic approximately eating breakfast ingredients for any meal of the day.
…or for every meal of the day!
Again inside the day, I earned the identify of Breakfast Sandwich Maker Extraordinaire, with tasty flavors always sandwiched among two slices of toast, bagels, English muffins, you name it…
now not properly for my frame!
after I first started Keto/Low Carb I wished an easy remedy for my breakfast sandwich obsession, so I questioned what it might be like if I kind of inverted the sandwich to use sausage patties as bread.
Surprise no greater…it’s extraordinary.
a number of keto breakfast sandwiches that i've seen just location the egg at the outside…however I want something i'm able to in reality preserve!
This high fat meal will keep you full for a long term. I used whole eggs and spicy beef sausage however these can without problems be swapped for lower fat options.
ingredients
- 2 sausage patties
- 1 egg
- 1 tbsp cream cheese
- 2 tbsp sharp cheddar
- 1/4 medium avocado, sliced
- 1/4-1/2 tsp sriracha (to taste)
- Salt, pepper to taste
instructions
- In skillet over medium heat, cook sausages per package instructions and set aside
- In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
- Mix cheese with sriracha, set aside
- Mix egg with seasoning and make small omelette
- Fill omelette with cheese sriracha mixture and assemble sandwich
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