I made this paleo, keto and occasional carb chicken broccoli casserole a few weeks in the past for my dad and his pal who were coming over to perform a little unusual jobs at my residence in Nashville. They cherished it and saved soliciting for seconds. it is very filling and will fulfill a coronary heart urge for food for plenty hours.
I used to like casseroles as a child such as potatoes au gratin, mac and cheese (try my sub recipe right here) and tuna noodle casserole but this one is just as excellent without the gluten and dairy. wish you like this keto and occasional carb bird broccoli casserole and will percentage it with your family.
This keto and coffee carb fowl broccoli casserole is perfect for the 21 day sugar detox too as it has no sugar or starchy substances
ingredients
- 2 sausage patties
- 1 egg
- 1 tbsp cream cheese
- 2 tbsp sharp cheddar
- 1/4 medium avocado, sliced
- 1/4-1/2 tsp sriracha (to taste)
- Salt, pepper to taste
instructions
- In skillet over medium heat, cook sausages per package instructions and set aside
- In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
- Mix cheese with sriracha, set aside
- Mix egg with seasoning and make small omelette
- Fill omelette with cheese sriracha mixture and assemble sandwich
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