easily the maximum popular recipe on my weblog, this baked candy and sour hen is a miracle of a dish. Baked, no longer fried, it has been a own family preferred for over a decade!
elements
- bird: three-4 boneless, skinless fowl breasts (about 2 kilos) Salt and pepper 1 cup cornstarch 2 big eggs, overwhelmed 1/four cup canola, vegetable or coconut oil
- SAUCE: half to a few/4 cup granulated sugar (depending on how candy you want the sauce) 4 tablespoons ketchup 1/2 cup apple cider vinegar (see observe for substitutions) 1 tablespoon soy sauce 1 teaspoon garlic salt
instructions
- Preheat the oven to 325 tiers F.
- cut the chicken breasts into 1-inch or slightly large portions. Season gently with salt and pepper. region the cornstarch in a gallon-sized ziploc bag. placed the chicken into the bag with the cornstarch and seal, tossing to coat the fowl.
- Whisk the eggs together in a shallow pie plate. warmness the oil in a massive skillet over medium warmness till very warm and rippling. Dip the cornstarch-lined fowl pieces in the egg and vicinity them carefully in a single layer in the hot skillet.
- cook for 20-30 seconds on each aspect until the crust is golden however the chicken isn't always all the manner cooked thru (that is wherein it is simply critical to have a hot skillet/oil). place the chook pieces in a single layer in a 9X13-inch baking dish and repeat with the final chook portions.
- mix the sauce components collectively in a medium bowl and pour over the fowl. Bake for one hour, turning the fowl a few times at the same time as cooking to coat flippantly with sauce. Serve over hot, steamed rice.
