MEDITERRANEAN SCRAMBLED EGGS WITH SPINACH, TOMATO AND FETA

The key is out. i have a aspect for eggs. i really like all kinds of eggs: scrambled, sunny-aspect up, over-clean, poached, hard-boiled, and many others., etc., and so on. so much so, that at my ultimate physician’s take a look at-up my ldl cholesterol turned into apparently near the high give up of the variety. at the time of that check-up, I wasn’t even 30! I mean, truly?!? reputedly i have lots of accurate ldl cholesterol however also a few awful. i was quite stunned but it didn’t sincerely take me long to come back to the belief that my two eggs in line with day breakfast ordinary might have some thing to try this wide variety. So unluckily, i've had to cut-again on my egg consumption. What that means, but, is that when I do have eggs, I make certain it is really worth my while. This Mediterranean scrambled eggs with spinach, tomato and feta cheese is surely well worth my even as!

ingredients

• 1 tablespoon vegetable oil
• 1/3 cup tomato, diced and seeded (more or less half a medium tomato)
• 1 cup baby spinach
• three eggs
• 2 tablespoons feta cheese, cubed
• salt and pepper to flavor

instructions

1. heat oil in a frying pan on medium heat
2. Saute the tomatoes and spinach till the spinach is wilted.
3. upload the eggs and blend to scramble.
4. After 30 seconds, add the feta cheese.
5. ......

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