Our Low-Carb Crustless Taco Pie makes an smooth spicy dinner. It’s crustless, so no longer handiest is it low-carb, it’s additionally gluten-free and grain-unfastened. This crustless quiche can paintings in low-carb, ketogenic, diabetic, gluten-unfastened, Atkins, diabetic, and Banting diets.
My favourite thing about this taco pie is how smooth it's far to make. simply brown some ground red meat and add some spices. Stir this into an egg aggregate and pour into a pan. top with some grated cheese, and dad into the oven. In 35 mins, dinner is accomplished!
some other thing i like about the recipe is that it appears to be a own family favorite for individuals who devour low-carb in addition to folks who don’t . children even appear to like this one!
This Low-Carb Crustless Taco Pie makes an clean spicy dinner. it's crustless, so no longer only is it low-carb, it is also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.
ingredients
- 1 pound floor red meat ideally grass-fed
- 1 packet taco seasoning (be sure it's far free of MSG, starches, and any additives)
- 3 green onions thinly sliced
- 1/4 cup salsa
- 1 cup Mexican combo cheese finely shredded, quantity divided
- four big eggs
- 2/three cup heavy cream preferably grass-fed
- half teaspoon sea salt
instructions
- Preheat oven to 350º Fahrenheit. put together a nine" pie pan by greasing with butter or spraying with coconut oil.
- warmth a large skillet over medium excessive warmness. in case your ground pork is low in fats or if your skillet isn't always properly seasoned, you can need to spray the pan with coconut oil to prevent sticking. when skillet is warm, add ground beef, breaking apart into small pieces with a spoon or spatula. cook dinner, stirring sometimes till browned. Drain beef and add taco seasoning and cook according to bundle commands. Set aside and permit to cool at the same time as continuing with the following step.
- In a medium mixing bowl, whisk collectively the eggs and heavy cream. Stir in the green onions, salsa, three/four cup of the cheese, and the salt.
- Stir prepared taco meat into the egg combination. Pour this mixture into the prepared pie pan. Sprinkle remaining cheese on top.
- Bake pie in preheated oven for 35-45 minutes or till the pinnacle is brown and the pie is set. permit to chill for five mins earlier than serving. Serve along with your favored taco toppings along with salsa, bitter cream, guacamole, sliced green onions, or whatever else you want!
