Healthy black bean and avocado salsa wraps. These speedy and delightful dark bean and avocado wraps are scrumptious, filling and make an incredible meatless lunch or supper! They can likewise be made veggie lover as well!
Ingredients
For the beans
- 1 tablespoon oil
- 1/2 cup onion chopped
- 1/2 cup bell pepper chopped (optional)
- 1 clove garlic minced
- 1 can black beans drained
- 1 tablespoon taco seasoning or 1/2 tsp cumin, 1/2 tsp paprika, 1/2 tsp chili powder, 1/4 tsp garlic powder, 1/4 tsp black pepper, 1/4 tsp salt
For the avocado salsa
- 1 avocado pitted and chopped
- 1 small tomato chopped
- 2 tablespoons cilantro minced
- Juice of 1 lime
- salt and pepper to taste
- 6 medium tortillas
- 1/4 cup sour cream or mayo or skinny chipotle sauce
Instructions
- Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.
- In a medium bowl, combine the avocado, tomato, cilantro, lime juice and a pinch of salt and pepper.
- To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.
