This single serving microwave cinnamon move mug cake has cinnamon twirls blended all through a feathery cinnamon enhanced cake. Its cinnamon move meets cake in a simple mug cake structure.
Ingredients
- 1 T coconut flour
- 1/2 tsp cinnamon
- 1 T granulated sweetener of choice*
- 1 large egg OR 1/4 cup liquid egg whites see notes for Vegan option
- 1/4 cup milk of choice I used unsweetened almond
- 1/4 tsp vanilla extract
- 1 scoop vanilla protein powder 32-34 grams
- 1/2 tsp baking powder
- 1 tsp granulated sweetener of choice
- 1/2 tsp cinnamon
For the glaze
- 1 T coconut butter melted
- 1/2 tsp milk of choice
- pinch cinnamon
Instructions
For the microwave option
- Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
- Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. Microwave for 60 seconds, or until just cooked in the centre. Top with glaze and enjoy!
For the oven option
- Follow as above, but bake in the oven at 350 Farenheit for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.
Notes
- Modify as per taste-If protein powder is improved, don't hesitate to preclude completely.For the veggie lover choice, you won't require any flax eggs/egg substitute-Simply discard and gradually include milk of decision until a thick hitter is shaped. Microwave/prepare until 'simply' cooked in the inside.
