This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful sufficient to stay off of at some stage in a Whole30. You’ll love this healthful, paleo breakfast as it’s full of taste, protein, and fiber, making you feel a-freaking-mazing all day.
Any time we’re on a Whole30, I spend a couple hours on Sunday afternoon, making dishes for the week. This commonly seems like a batch of Whole30 garlic mayonnaise, Whole30 bird salad, and Whole30 ranch dressing. but one Sunday, i was struck by the strangest, most powerful urge to make a sausage and veggie bake, filled with chopped spinach, sparkling tomatoes, sautéed mushrooms, homemade spicy breakfast sausage, and clean herbs.
And you recognize what? I in no way tired of eating this Whole30 breakfast casserole that week, no longer as soon as! No, I fell in love with the creamy egg bake, the rich sausage, the sparkling greens, the flavorful herbs. this is saying plenty, thinking about I need a savory breakfast to be absolutely notable to hold my attention.
ngredients
- 1 pound Whole30-compliant breakfast sausage (recipe beneath)
- 3 cups sliced button mushrooms
- olive oil , as needed
- 6 inexperienced onions , sliced
- 3 Roma tomatoes , seeded and diced
- 1 tablespoon chopped basil (or 2 teaspoons dried basil)
- 16 oz frozen chopped spinach , thawed
- 1 half of teaspoons salt
- 10 eggs
- Whole30-Compliant Breakfast Sausage
- 1 pound ground pork
- 1 teaspoon dried sage
- 1 teaspoon salt
- half teaspoon floor black pepper
- pinch dried marjoram
- pinch overwhelmed red pepper flakes
- pinch ground cloves
commands
- Whole30-Compliant Breakfast Sausage
- combine all ingredients in a medium bowl and mix properly together with your palms. Use in recipe right away or keep in an hermetic container for 1 day in the fridge.
- Whole30 Breakfast Bake
- Preheat oven to 350º.
- In a medium skillet over medium heat, brown and crumble sausage. upload olive oil if important.
- upload mushrooms and cook dinner about 5 minutes or till soft, stirring occasionally. add ultimate greens, herbs, and salt and cook approximately 2 mins or till barely softened and properly blended. Pour aggregate into a 9x13" pan.
- Crack eggs right into a medium bowl and whisk well. Pour over sausage-vegetable combination and bake 25-30 minutes or till a knife, inserted in the middle, comes out easy.
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