Fried meals are irresistible in your flavor buds – and your waistline. the subsequent time you’re tempted to get fattening fried food to-cross, choose up the components your self and cook dinner our smooth consuming bird fried rice as a substitute. You’ll store a ton of money from ordering that take-out, and also you’ll be on top of things of including handiest nutrient-dense substances. in the end, you’ll thank your self for how properly you experience after ingesting a complete serving of this noticeably flavorful dish.
This easy consuming chook fried rice recipe also makes excellent leftovers, so don’t be scared of creating a double batch. The flavors simply come together in the fridge overnight (particularly that clean ginger root). It’ll flavor like a cutting-edge dish after its reheated. In fact, it can also be frozen. meaning you’ll have a prepared-to-eat, healthy meal looking ahead to you on the ones on-the-move days.
components
For the rice
- 1 cup lengthy grain brown rice
- 2 1/2 cups water
- 1/four teaspoon salt
For the fried rice
- 1 tablespoon olive oil
- half cup chopped onions
- 1 cup diced bell pepper, purple or green
- 1 tablespoon finely minced, peeled ginger root
- three tablespoons water
- 2 boneless, skinless chook breasts, reduce into skinny strips
- 2 eggs, crushed
- 2-3 tablespoons lite soy sauce, non-compulsory Tamari
- 2 teaspoons sesame oil
- 1/4 cup chopped scallions or inexperienced onions, optional
instructions
For the rice:
- add rice, salt, and water to a pot, stir once, and bring to a boil over high warmth. reduce warmth to low and cowl. allow to prepare dinner, untouched, for forty mins or until smooth and liquid is absorbed. take away from warmth and permit stand for five mins, protected.
- Refrigerate rice until bloodless, ideally overnight.
To fry the rice:
- add olive oil to a large nonstick skillet or wok. Over medium heat add chook, onions, bell pepper, and ginger and cook for about four to five mins, until onions are translucent and chook is in the main cooked through. upload cooked rice and water and boom heat to medium-high.
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