once I consider the foods my body craves, it’s normally salty things like nuts, cheese, olives, hummus… I imply, growing up in Spain that’s what we had for snack often, salty matters. Like inside the afternoons, I’d sit with my grandpa playing playing cards even as shelling peanuts and ingesting olives.
elements
- half cup + 2 tablespoons coconut flour, sifted
- 1/2 cup mashed banana
- 1/four cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla
- 2 tablespoons mini chocolate chips
instructions
- Line an eight×4 loaf pan with parchment paper.
- In a huge bowl, mash the banana, add peanut butter, honey, and vanilla. as soon as the mixture is cohesive and creamy, add in the coconut flour and combine well. The final step is to add in chocolate chips and combine.
- unfold aggregate right into a coated pan with your fingers, pressing down and spreading flippantly, to about half thick. Refrigerate for 1-2 hours till company.
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