Low Carb Spaghetti Squash Recipe

in case you haven’t tried spaghetti squash but you're surely missing out. This squash takes at the want of what ever you cook dinner it with. It has a texture like a noodle that is why they name it spaghetti squash, and is simply tremendous.

tacky Spaghetti Squash Recipe

This cheesy spaghetti squash recipe is one which I make regularly. every now and then we make it as a spaghetti squash aspect recipe, other instances it's far the principle route and i serve it with a salad.
This Spaghetti Squash Au Gratin is easy to make and will without difficulty turn out to be a own family have to have every week!

all and sundry asks is spaghetti squash low carb? And yes! This extremely good dish is low carb, however it soo doesn’t taste it! One ounce of Spaghetti Squash has just 1.five carbs that's an entire lot much less then potatoes! 🙂

components

• 1 medium spaghetti squash
• 2 chook breast about 3/four a pound-1 pound depending on how a lot chook you opt for on your dish.
• 1 medium onion diced
• 2 tbsp butter
• 2 cloves garlic grated
• 3/four cup plain greek yogurt
• 1 1/3 cup cheddar cheese
• 1/2 tsp salt
• 1/2 tsp black pepper

instructions

1. Preheat oven to 375 tiers.
2. cut squash in half and scoop out the seeds with a spoon.
3. Lay pores and skin aspect down on a rimmed sheet pan that is coated with aluminum foil.
4. cut your hen breast so that you have 4 pieces of hen. place the chicken on the sheet pan, season with salt and pepper.
5. Bake for 45 mins or till cooked to a hint with a fork. when the squash is cooked Scrape the flesh with a fork to create noodles and dice your fowl in to small pieces.
6. at the same time as the bird and squash are cooking region the onions with the butter in a pan on the stove over medium low heat till very soft.
7. once the entirety is cooked integrate the noodles, chook, onion, yogurt, 1 cup of the cheese, salt and pepper in a huge bowl.
8. place the mixture returned into the empty shells and top with the cheeses and location beneath the broiler till golden brown.

Notes

1. This recipe makes 6 servings in case you are making it as a aspect dish and a couple of servings in case you are making it as a full meal item.
2. in case you are strict Keto then you may use bitter cream in preference to the greek yogurt.

Credit to @midgetmomma.com